Breathe Like a Bear board book

Breathe Like a Bear is the first in the series of Mindfulness Moments board books, written by Kira Willey and published by Rodale Kids. While it shares a title with the original larger book by the same team, this board book focuses on one breathing technique taught through the story of a little bear looking for somewhere to hibernate. It’s a cozy and calming book, featuring falling snowflakes, cuddly bears and a warm place to sleep for the winter.

Available on Amazon US here and Amazon UK here.

The opening illustration, with little Bear walking through a snowstorm
Little Bear, the main character
Other woodland animals watch as Bear searches for a cozy cave
Bear finds her cave, and takes a deep breath
Bear practices mindfulness breathing with other animals in the cave
All of the bears in the cave get ready to hibernate
Little Bear settles down for a long sleep